

Thanksgiving Wishes and a Mental Massage
Without YOU we would not be. It doesn’t feel like we are just conducting business. Griffin Elite Sports and Wellness is more like a communit


WHAT IS A SERUM & SHOULD I BE USING ONE?
Now that your skin has been properly cleansed and exfoliated, it is ready to receive its nutrition. A serum provides the greatest...


WISE MEN'S CURE
Did you know the Frankincense Essential Oil dates back to thousands of years ago? Frankincense is an oil that is extracted from the gum...


RACHELLE'S GUIDE TO FLAWLESS SKIN
Ever wonder why your makeup doesn’t go on smooth? Or why your skin just looks blah! Well, the answer to these questions might be as...


HOW MUCH DOES YOUR "TRAINER" REALLY KNOW?
As an unsuspecting client walking into a gym looking for personal training, one generally accepts a trainer's title, assumes that this...


SUPER-FOODS THAT HELP PREVENT CARDIO-VASCULAR DISEASE
Cardiovascular (heart) disease is the leading cause of death in both men and women with about 610,000 people a year being from the United...