ANUSURA
This form of hot yoga emphasized a series of universal alignment principals providing a natural flow of bodily energy which produces stability, breath-muscle energy and organic extension.
HOT YOGA FOR ATHLETES
For the athlete in us all…through the power of mind over matter, clients will increase flexibility, find and create balance and improve whole-body strength, form, efficiency & power. Griffin Elite’s Hot Yoga for Athletes will spark mental focus and build endurance while treating common problem areas resulting in increased sport strength.
YIN YOGA
This form of hot yoga targets the connective tissues, tendons, fascia & ligaments of the body purposely to increase circulation in the joints and improve flexibility.
YIN/VIN YOGA
A precise combination of two hot yoga posture series, the Yin/Vin class offers the targeting and results of a Yin Yoga class while including the practice of Vinyasa allowing clients to flow freely with your breath and enjoy a calm mind.
At Griffin Elite Sports and Wellness, our commitment to client Total Wellness will make you Elite! Griffin Elite Hot Yoga stimulates the mind, restores & shapes the body, all while incorporating strength, balance and flexibility. The difference is not what we do, but how we do it!
ALL DROP-IN YOGA CLASSES $12.00!
*Limited time only
5 classes for $60
10 classes for $110
20 classes for $200
unlimited month for $79
Meet Your Instructors!
Jill Janzaruk
Jill has been practicing yoga for over ten years. She became a serious yoga student while living in Mexico City where she began to truly understand the benefits of a regular yoga practice. It gave her the tools she needed to balance life in a very large and hectic city. Yoga brought Jill peace, which emanated to her family as well.
Upon her return to the United States, she wanted to learn more about the practice of yoga. She completed the 200-hour Hatha Yoga teacher training at Tri-Health in Cincinnati in August 2014 and has been teaching ever since. She also holds a prenatal yoga certificate.
Jill enjoys sharing her love of yoga with her students and can calibrate her class to the skill level of her students.
Susan Taylor’s yoga journey began when she fell in love with linking breath with movement and the form of meditation in motion created by the flow of a vinyasa class. She quickly realized how it made her feel on and off the mat as she began to grow stronger, more flexible, less fearful and better able to deal with the stresses of life. She learned how to truly breathe again. Having such an amazing impact on her life and overall wellness, she knew after 7 years on her own mat that it was time to share this love of the practice with others. Susan completed her 200-hour teacher training at Yogaia Yoga School. She has been inspired by a variety of workshops, retreats and trainings including prenatal.
Susan is a mother of 4, a graphic designer and a lover of art and photography. She strives to find balance on and off the mat. While building strength and endurance, she offers her students the opportunity to step out of their day and find time for themselves and the courage and ability to try new things.
Susan Taylor
Classes
HOT FLOW
Utilizing the breathe-synchronized movement principal, the Elite Flow hot yoga class will move clients through the power of inhaling and exhaling while toning & strengthening the entire body. Clients will enjoy a different posture sequence each time and flowing from one to the next while linking their breath with each movement!
ASHTANGA
Ashtanga yoga is the original power yoga! A systematic sequence of flowing postures united with your breath. Fun, challenging and quick paced!
